Welcome to the Through It All Blog Page!
Have you ever had the sense that something inside you hasn’t fully let go—even if you can’t quite explain why? Maybe talk therapy helped you make sense of your story, but you still feel stuck, tense, or emotionally disconnected in ways that words can’t quite reach. That’s not a failure on your part; it’s your body asking to be part of the healing process.
If you’ve ever felt like talk therapy only scratches the surface, you’re not alone. Maybe you’ve tried putting your pain into words, but something still feels stuck. It's almost like your body is holding on to more than your mind can explain. That’s where somatic therapy comes in. It’s not about digging harder or talking more. It’s about listening differently—to your body, your nervous system, and the deeper parts of you that are still healing.
Have you ever had the sense that something inside you hasn’t fully let go—even if you can’t quite explain why? Maybe talk therapy helped you make sense of your story, but you still feel stuck, tense, or emotionally disconnected in ways that words can’t quite reach. That’s not a failure on your part; it’s your body asking to be part of the healing process.